And 11

 

Lunch :  Roast pork & broccoli stir fry; baked sweet potato with acorn squash (topped with cinnamon and nutmeg)

 

 

Dinner: tofu noodles, turkey meat balls and tomato sauce 

Day 10

 

Breakfast - more italian pork roast 

 

 

Lunch & Dinner: chopped romaine with strawberries, blueberries & cashews.

more beef roast with asparagus and mushrooms & broccoli & cauliflower 

Days 5-9

5-9 was more of the same leftovers, not much exciting.  Also a few off road 'treat' meals thrown in which only reinforce that off road is bad.

 

Beef Roast with Mushrooms & Asparagus (Crockpot)

 Super easy and delicious.  Odd maybe, but a nice breakfast to wake up to.

Mix ingredients together in the crockpot.  Cook on medium for 1 hour; Cook on low overnight.

400g raw asparagus
12 oz white mushrooms, quartered
1/2 red onion chopped
4 cloves garlic, minced
2.8# raw beef shank roast boneless
1T dried rosemary

I definitely need a bigger crockpot.  In which case I would double the mushrooms and asparagus. Otherwise mine was packed in with all of this.  I also ended up with about 2 cups of beef broth.  You could easily add 1-2 cups of rice of pasta to the mix if you were into that sort of thing.  

 

Day 4

 

Breakfast:  Italian Pork Roast & Steamed veggies with basil

 

Lunch: salad a la intern group Thursdays & an apple. 

Followed by my back up apple later in the day because really, that's just a plate of lettuce... 

 

Dinner: Baked sweet potato & Roast beef with mushrooms & asparagus

Day 3

 

Breakfast: Roast beef with mushrooms & asparagus

 

 Lunch: fajita salad & an apple

 

Dinner: steamed broccoli & cauliflower, garlic brussel sprouts & grilled salmon

Day 2

 

Breakfast: Chicken & Broccoli 

 

 

Lunch: Chicken Fajita on chopped romaine with an apple

 

Dinner: Grilled salmon, roasted carrots, baked sweet potato and steamed broccoli & cauliflower