Showing posts with label soup. Show all posts
Showing posts with label soup. Show all posts

Monday, September 30, 2013

Italian Vegetable Soup

Tomato-based vegetable soup with italian inspired seasoning and vegetables
 


 Makes: 12 cups

 Ingredients:
300g carrots, peeled and sliced
400g celery, sliced
200g green pepper, coarsely chopped
10 oz mushrooms, quartered
10 oz zucchini diced (~1 medium)
6 oz (~1/2 medium) eggplant
1/2 white onion, coarse chopped
40 oz (2.5 lbs) tomatoes; peeled, seeded and pureed
28 oz (1.75 lbs) crushed tomatoes
8 cloves garlic, minced
2T balsamic vinaigrette
1T dried oregano
1/2 tsp dried rosemary
1/2 tsp rubbed sage
1/2 tsp salt
6 1/2 cup water

Directions
* Chop and prepare ingredients as above
* Combine tomatoes with 6 Cup water, oregano, rosemary and sage in soup pot.  Place on medium heat and simmer.
* At same time, heat 2T balsamic vinaigrette in saute pan.  Add carrots, garlic, celery, pepper and onion.  Saute until tender.
* Add vegetable mix to pot with tomatoes
* Deglaze saute pan with 1/2 cup water.  Add remaining vegetables - eggplant, zucchini and mushrooms to pan.  Siummer approximately 10 minutes or until tender
* Add vegetables to pot with tomatoes and continue heating to boiling.Once boiling reduce heat and simmer 5-10 minutes. 







Saturday, September 28, 2013

Asian-Inspired Mushroom Soup

 


Makes 12 cups
29 cal/cup

Ingredients:
8 cup water
300g minced mushrooms
250g sliced mushrooms
200g sliced carrots
2 clove garlic minced
1 tsp crushed garlic
1/2 medium onion thinly sliced (50g)
6 cup shredded cabbage
2 tsp ground ginger
1/2 tsp ground cumin
1 T soy sauce
14oz yam noodles

Directions:
Place all ingredients except noodles in large soup pot and bring to a boil stirring occasionally.  
Simmer for 10 minutes or until vegetables are tender.
Add noodles and simmer for additional 2 minutes.